Colby Conditioning
Tips & Articles
10 Things You Should Know About Interval Training
By Keith Colby C.S.C.S, 2008
Have you ever seen an overweight or fat sprinter? A Sprinter runs about
10 seconds. His or her body is lean with an aesthetically pleasing
appearance. Those engaged in interval sports do more work in less time
at higher intensities and develop better bodies than those who engage
in steady state aerobics...
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Addressing Pelvic Rotation By
Aaron Brooks
A rotation of the pelvis will affect many joints above and below the
level of rotation. You might be saying yeah right, how can pelvic
rotation affect the shoulder? This is only one example: let’s say the
pelvis is rotated left to right. You note the left shoulder depressed
because the torso is over compensating by rotating right to left...
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