Boston Personal Trainers Explain the
Benefits of Cardio Interval Training
Boston personal trainers know that being efficient at what you do can
apply to anything. You get your work done faster at the office when you
are efficient. You chores at home are completed earlier if done
efficiently. In this article you will learn about the efficiency of
cardio interval training.
Your health and happiness is our priority! We are positive that we can help you with your fitness and health needs. If you are interested in receiving a free consultation, please contact a
Boston Personal Trainer. We look forward to speaking with you!
There are efficiency experts, such as Boston personal trainers, that
can tell you the quickest approach to achieving any goal. Exercising is
no different. You can exercise the slow way, risking boredom and angst
at the lack of results. Or you can be exercise efficient and use cardio
interval training.
On A Schedule
Walking a treadmill day after day at the same rate isn’t just tedious.
It has diminishing returns. The body is an amazing system. It is built
for survival under any circumstance. When you do the same exercise for
an extended period of time, your body begins to act as if it must
conserve energy for the long haul.
It goes into something called ‘steady state’ and actually burns fewer
calories. Another drawback to doing the same exercise all the time is
that you are using the same muscles. That too will result in less and
less benefit. The solution is to begin a program consisting of short
periods of high intensity called cardio interval training, which Boston
personal trainers praise because it:
- Burns more calories
- Uses muscles at different effort levels
- Can apply to almost any activity – treadmill, jogging,
walking, spinning
- Rapidly increases heart and lung capacity
Interval training is called such because the routine has intervals of
high and low intensity. You begin at a pace where you can maintain a
conversation, gradually increase to a level requiring effort and then
blast the exercise for a short period of time.
This is followed by a recovery period for approximately 2 minutes. Then
do high intensity for 2 minutes again, followed by low intensity.
Repeat the intervals for at least 10 minutes. It is easy to see with a
routine like this your body never gets complacent.
It must work to accommodate the intensity of the exercising. In this
case, survival means your body must find a way to efficiently meet the
demands you are making on it. You will burn more fat, increase your
heart to the maximum exercise heart rate for your age group and refuse
to let your muscles take a rest. Boston personal trainers can help you
with this.
Timelines
When you begin cardio interval training, begin at a level that is
comfortable. You will still work your body, but it takes time to build
to a level where you can do 30 minutes of high intensity cardio if that
is your goal. As you progress, begin to reduce the recovery times and
expand the high intensity intervals.
Vary the load intensities for steady progress. Also, don’t ever forget
to warm-up and cool down before and after a routine. The best route is
to use the services of Boston personal trainers to keep you on an
ever-proving timeline Cardio interval training is a program that can
benefit anyone!
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