Weird Reason Breakfast Is Boring

This morning I was sitting in front of my computer struggling to
come up with a catchy title for this. I was thinking – yet again -
about stressing the importance of breakfast to you.

So as I sat there trying to be clever I mumbled out loud,
“Breakfast is boring.”

And there you have it. That’s exactly how I came up with this
title. But do NOT take this message lightly.

You see, I know you’re heard it a million times before. “You have
to eat breakfast.” And I know it’s not a super sexy message. But do
you have any idea how many people I meet as a fitness professional
that DO NOT eat breakfast? A lot. And do you have any idea how many
of those people that don’t eat breakfast are overweight? Pretty
much all of them.

Look, I’m not crazy. I know you don’t have much time in the
morning. And I know many of you just aren’t all that hungry right
after you wake up.

So let’s look at this another way. You get up each morning and go
to work every day because you want a roof over your head and food
on the table, right? Day after day after day you go to work because
you want the RESULT of that effort.

Well, IF you want to burn fat, feel better and have more energy you
WILL eat breakfast every morning. Period. End of discussion.

Some things are boring. Some things just have to be done to get the
result you want. For those of you that want to burn fat all day
long, breakfast is just one of those things.

Health, Happiness, and Gratitude

Coach Colby (The Movement Monkey:)

P.S. – Prograde Lean
http://colbyconditioning.getprograde.com/lean) is a DELICIOUS
chocolate meal replacement shake that I recommend to all my
clients. It’s the perfect solution to breakfast.