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	<title>Personal Trainers in Boston</title>
	<link>http://www.bestpersonaltrainersinboston.com/blog</link>
	<description>Personal Trainers in Boston</description>
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		<title>Training Is Like Farming</title>
		<description><![CDATA[Guest Blog by &#8211; Michael Boyle
I think I remember Stephen Covey in his book Seven Habits of Highly Effective People making reference to what I believe he called “the law of the farm.” The reference was meant to show that most of the truly good things in life take time and can’t be forced or [...]]]></description>
		<link>http://www.bestpersonaltrainersinboston.com/blog/training-is-like-farming/</link>
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		<title>The Most Critical Part Of Your Workout</title>
		<description><![CDATA[Ok, so you&#8217;re working your butt off. You&#8217;re sweating. You&#8217;re hustling. You&#8217;re getting that exercise &#8220;high.&#8221; Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That&#8217;s great!
It never ceases to amaze me how most people don&#8217;t give their bodies a second thought. They [...]]]></description>
		<link>http://www.bestpersonaltrainersinboston.com/blog/the-most-critical-part-of-your-workout/</link>
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		<title>Only One Body</title>
		<description><![CDATA[Guest Post by &#8211; Michael Boyle
Imagine you are sixteen years old and your parents give you your first car. They also give you simple instructions. There is one small hitch, you only get one car, you can never get another. Never. No trade-ins, no trade-ups. Nothing
Ask yourself how would you maintain that car? My guess [...]]]></description>
		<link>http://www.bestpersonaltrainersinboston.com/blog/only-one-body/</link>
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		<title>The 4 Lies You’ll Tell Yourself On New Year’s Eve… and the six steps you can take to ensure that you’ll have your best year yet!</title>
		<description><![CDATA[Guest post by &#8211; Dax Moy
Liar, Liar!
Have you ever noticed how many good, honest, hardworking people turn into liars at New Year?
It’s an amazing thing to watch as people from all walks of life, all ages and both sexes, go through the whole New Year’s resolution ‘thing’ and tell themselves lies about what the next [...]]]></description>
		<link>http://www.bestpersonaltrainersinboston.com/blog/the-4-lies-you%e2%80%99ll-tell-yourself-on-new-year%e2%80%99s-eve%e2%80%a6-and-the-six-steps-you-can-take-to-ensure-that-you%e2%80%99ll-have-your-best-year-yet/</link>
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		<title>Stop Rationalizing And Making Excuses</title>
		<description><![CDATA[I recently finished reading Rachel Cosgroves new book  The Female Body Breakthrough and thought it was excellent, not just for females but for males as well. I really enjoyed reading a females perspective on helping other females with their bodies.  I got great insight into how we can better help and serve the females that [...]]]></description>
		<link>http://www.bestpersonaltrainersinboston.com/blog/stop-rationalizing-and-making-excuses/</link>
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		<title>Does it hurt?</title>
		<description><![CDATA[Guest blog post by Michael Boyle
I get asked rehab questions all the time. I have rehabilitated athletes in almost every major sport who were told they were “all done” by a doctor or a team trainer. Because people know my background, they often ask for advice.
Most of the time they ignore the advice because the [...]]]></description>
		<link>http://www.bestpersonaltrainersinboston.com/blog/does-it-hurt/</link>
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		<title>a big sets/reps MISTAKE that most make&#8230;</title>
		<description><![CDATA[Guest blog post from &#8211; Mike Geary:
This is one of the biggest weight training mistakes I&#8217;ve seen over and over again with so many people over the years&#8230; it may seem obvious to some advanced trainees, but for most beginner/intermediate people, I&#8217;ve noticed that they make this mistake in the gym MOST of the time&#8230;
And [...]]]></description>
		<link>http://www.bestpersonaltrainersinboston.com/blog/a-big-setsreps-mistake-that-most-make/</link>
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		<title>The Turkey Day Aftermath</title>
		<description><![CDATA[Whew! It&#8217;s always a little crazy here at Colby Conditioning the week after Thanksgiving. Everyone wants to get back on track after taking a few liberties during the Holiday weekend  
So today I don&#8217;t have very much time to write to you &#8211; at all. But as a proud Prograde Nutrition partner I had [...]]]></description>
		<link>http://www.bestpersonaltrainersinboston.com/blog/the-turkey-day-aftermath/</link>
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		<title>3 Reasons Why You Should Not Stretch Your Hamstrings With A Straight Knee</title>
		<description><![CDATA[1. In function the Hamstrings never function with a locked out straight knee.
2. The Hamstrings meet their tendons a few inches above your knees. If you feel a pull in the back of your knee during a hamstring stretch, you are loading the ligaments and joint capsules rather than stretching your hammies.
3. Ligaments hold your [...]]]></description>
		<link>http://www.bestpersonaltrainersinboston.com/blog/3-reasons-why-you-should-not-stretch-your-hamstrings-with-a-straight-knee/</link>
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		<title>10 Reasons Why Crunches And Sit Ups Are No Good For You!</title>
		<description><![CDATA[The true authentic function of the abdominal muscles (front butt or front line of the body) during human movement/function, is to control the motions of the pelvis and rib cage (thoracic spine) in all 3 planes of human motion.
It is important you understand that the abdominal muscles get turned on (activated/stimulated) the same way every [...]]]></description>
		<link>http://www.bestpersonaltrainersinboston.com/blog/10-reasons-why-crunches-and-sit-ups-are-no-good-for-you/</link>
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