The Most Critical Part Of Your Workout

Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Heck, not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.

That’s great!

It never ceases to amaze me how most people don’t give their bodies a second thought. They think they just go to the gym…walk on the treadmill…throw some weights around…go home and eat whatever…

Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there’s ZERO science behind exercise? Do they really think they can just eat whatever is in their fridge after working their butts off?

I dunno, maybe it’s just me, but it drives me a little crazy when people look at fitness as nothing more than guesswork. Actually, it’s a little infuriating.

Take post-workout nutrition, for example. Does it make sense that there be an OPTIMAL way to fuel your body after all the demands you make of it during your training session? Of course it does!

Bottom line: Recent studies have shown that a carbohydrate AND protein formula is more effective for rapid replenishment of muscle glycogen after exercise than a carbohydrate only supplement of equal carbohydrate or  caloric content.

In other words, just drinking a “sports drink” after your workout doesn’t cut it. The research indicates you need to fuel your body with just the right combo of carbs AND protein. And yes, this is hyper-critical to optimizing your efforts.

Here’s two more things you need to know about getting the most bang for your workout buck:

1) As a proud Prograde Partner I’m thrilled to let you know that Prograde Workout is now available on a FREE trial basis. There’s just a small S & H fee.

2) On the link below you can also learn more about the research study on post-workout nutrition.

Yes, Prograde Workout recovery drink is based on this very research. It provides the right combo of protein and carbs that your body craves after a tough training session.

Just click this special link right here and find out for yourself how you can try it for FREE:

http://colbyconditioning.getprograde.com/workout-free-trial.html

PS – If you want to optimize your efforts then you owe it to yourself to try Prograde Workout and see the results for yourself.

http://colbyconditioning.getprograde.com/workout-free-trial.html

The Turkey Day Aftermath

Whew! It’s always a little crazy here at Colby Conditioning the week after Thanksgiving. Everyone wants to get back on track after taking a few liberties during the Holiday weekend

So today I don’t have very much time to write to you – at all. But as a proud Prograde Nutrition partner I had to let you know that their Whole Foods based multi – VGF 25 + -is now available on a trial basis.

Yes, it’s made from 25 veggies, greens and fruits. Hence the name, VGF!

It contains 7 nutrient classes:

Enzymes
Phytonutrients
Amino Acids
Essential Fatty Acids
Micro AND Macro Vitamins and Minerals

Again, what’s really cool is you can try Prograde’s VGF 25+ for FREE! (There’s just a small S & H charge)
http://colbyconditioning.getprograde.com/vgf25-free-trial.html

Ok, gotta run. Talk to you soon.

P.S. – You can see all the natural ingredients they use to make VGF 25+ at http://colbyconditioning.getprograde.com/vgf25-free-trial.html

Delicious Protein Pancakes Recipe

It’s been a great year here at YOUR COMPANY NAME. And I’m very grateful for you being a part of that success. This week being Thanksgiving I want to make sure I’m showing you how grateful I am.

But before I do…

Let’s get serious for a moment. You’re going to eat a LOT of food this Thursday. You know it. I know it. And that’s ok. I’m sure you’ve been working out just a little bit harder to prepare for it, right? And I know you’re going to get a good workout in on Thursday before you chow down, right?

Now, besides that, I also want to remind you one thing you do NOT want to do on Thursday is skip meals so you can stuff yourself with one big one. That’s a no-no.

You still need to start your day right by boosting your metabolism with a solid breakfast. So to help you out with that I’ve got a gift for you from me and my buddies over at Prograde Nutrition. It’s a delicious Protein Pancakes recipe.

Thanks to the protein in the recipe your blood sugar won’t go crazy like it can just by eating a huge stack of pancakes with sugary syrup. Nope, this recipe will fill you up, nourish your body and give your metabolism just the boost it needs.

You can get the Protein Pancakes recipe http://colbyconditioning.getprograde.com/prograde-pancake-recipe.html

Be sure to let me know how you like it.

Happy Thanksgiving!

P.S. – Seriously, have a nutritious breakfast this Thursday and your body will thank your for it on Friday.

http://colbyconditioning.getprograde.com/prograde-pancake-recipe.html

2 Little Known Fat Burning Facts

Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs?

Well, what you should be talking about instead is, “How do I get more lean Protein into my eating plan?”

Now THAT is the right question.

You see, Protein is where it’s at. Check out these two little known facts about protein:

1) Protein requires more calories to digest than carbs or fat. This is called the “thermic effect of food.” In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, huh?

2) Protein provides satiety. That’s a fancy way of saying you feel fuller for longer when you eat protein

Good sources of Lean Protein come from foods such as:

Fish, eggs, poultry, lean beef…

But some people have trouble eating enough protein each day. Some people would like it to be more convenient for them.

If that’s the case with you then I have VERY good news. And it’s news I’ve been waiting to tell you for some time now.

My buddies over at Prograde Nutrition have finally released their pharmaceutical quality whey protein.

You see, not all Protein powders are created equal. Prograde Protein:

- Delivers unparalled purity through low-temperature mirco-filtering

- Is naturally sweetened with Stevia

- Contains 5.3 grams of branch chained amino acids per serving

- Mixes instantly with just a spoon

- Enhances absorption and digestion via lactase and Aminogen digestive enzyymes

Look, I’ve been waiting patiently for Prograde Protein http://colbyconditioning.getprograde.com/protein-powder.html to come out. But as usual, Prograde just would NOT release this product until they could get it as close to perfect as possible.

The best part is they are putting it on sale this week to celebrate it’s launch. You can get it at 10% off this week ONLY. Just go to http://colbyconditioning.getprograde.com/protein-powder.html and you’ll find all the details. Including the coupon code to use when you order to get the 10% off your order.

But you need to hurry. For one thing, the special price ends this Friday, November 13th at 11:59pm EST. The other thing is, well, I cannot begin to tell you how highly anticipated Prograde Protein has been. There’s a very good chance they’ll be out of stock well before Friday even gets here!

So get yours NOW.

P.S. – Prograde Protein http://colbyconditioning.getprograde.com/protein-powder.html is NOT just some run of the mill protein powder you can find anywhere. They’ve really hit a home run with this one.

Do NOT Fall For This Scam

You can’t really miss it on the Internet these days. Seems like everywhere you look there’s another company promoting the nutritious Acai Berry as a weight loss miracle.

And that’s why I thought it was critical to write you today. We want to make sure you know our opinion on the subject.

First, you know better than to believe you’re going to pop some pills – ANY pills – and have the pounds and inches melt off like magic.

If you’ve been listening to any fitness expert for any length of time you know true fat loss comes from a variety of factors, including exercise and proper nutrition.

Second, any fitness expert worth their fees will tell you that any diet that promotes you eat any one food all day long and then eat a sensible dinner, well, don’t bother. Yes, you will lose some weight short-term, but as soon as you go back to your old eating habits – and you know you will – you know exactly what happens.

Third, the Acai Berry contains VERY powerful antioxidants and it is getting a lot of good press for that very reason. Yes, antioxidants as in the extraordinary nutrients that help fight the free radicals associated with aging, cancer risk and other degenerative diseases.

And while on the subject, I wanted to fill you in on something that has recently come to light. Did you know that coffee berries (the berry that covers the coffee bean) is one of the most powerful antioxidants on the planet? It’s something researchers have discovered in recent years.

What’s really cool is my friends at Prograde Nutrition have created an amazing Whole Foods based Anti-Aging formula called Prograde Longevity that includes both Acai Berry and Coffee Berry.

Oh, and it also utilizes Green Tea, Pomegranate, Wolf Berry and Biovin Grape (Red Wine extract.)

Just to give you an idea of how powerful this formula is, well, you’d have to eat an entire POUND of raspberries to get the same ORAC value. And in case you’re not familiar with the term, ORAC stands for Oxygen Radical Absorbance Capacity.

The best part is you can now try Prograde Longevity for free! You simply pay a tiny shipping and handling fee. Just go to http://colbyconditioning.getprograde.com/longevity-free-trial.html to order your FREE bottle today.

But you really do need to hurry. I’m not sure how long they’re going to be able to make such an incredible FREE offer.

P.S. – Remember, Prograde Longevity http://colbyconditioning.getprograde.com/longevity-free-trial.html is NOT some silly weight loss pill. It is a powerful combination of anti-oxidants specifically designed to give you extraordinary protection against dangerous Free Radicals.

Prograde Nutrition’s BIG Back-to-School Sale

It’s that time of year. Summer is over. We’re all back from vacation. The kids are back at school. And people everywhere are ramping their fitness program back up.

To make those fitness efforts easier than ever my buddies over at Prograde Nutrition are having an enormous sale. This week only you can get 10% off ALL of their powerful products. Yes, the very same ones I use and have been telling you about.

All the details, including the EXACT time it expires this Friday, can be found right here:

http://colbyconditioning.getprograde.com/specials

P.S. – By the way, Prograde Nutrition’s http://colbyconditioning.getprograde.com/specials products are notoriously delicious. You definitely want to take advantage of this BIG sale in a BIG way.

Click Here
To Go To The Store!
or
Click Here
For More Information

Obama, Health Care and Common Sense

Is it ok for me to say the health care debate is making me SICK?

I know it’s a VERY touchy subject. I know people have VERY strong opinions about it.

But what nobody really wants to talk about is the fact we could simplify the heck out

of this by doing one thing:

Take better care of ourselves.

We have this incredible love affair with making things so complicated. It’s absurd really.

Small, simple changes to the way we live our lives and the entire country would be SOOO

much healthier.

Let me give an extreme example:

I heard of a story of someone eating TWO Big Macs every day for lunch. Yes, two of them.

And yes, EVERY day. At least that is what I was told.

Now, this person started at around 300 pounds when they made one simple change to their

life that caused them to drop 50 of those pounds very quickly.

Can you guess what it is?

This person started eating ONE Big Mac for lunch every day instead of two.

Is that ideal? Of course not.

Is it a start? Sure is.

Now, I’m afraid I do not know what happened to this person. I hope they used this as

a starting point and went on to make similar changes and shed a whole lot more weight.

But the moral of the story is simple: We’re making things a whole lot harder than

they need to be.

Small changes add up to BIG results. They always have and they always will.

Does it solve all our problems? No.

But does it solve a lot? Yeah, it really does.

So what do you do now? I suggest you read this awesome special report on

Six of the Most Powerful Antioxidants to help you better understand the role

nutrition plays in the anti-aging process.

http://colbyconditioning.getprograde.com/anti-aging

P.S. – Just click the link below to discover some simple, but powerful, nutrients

that may have confused you in the past.

http://colbyconditioning.getprograde.com/anti-aging

The Evil Supplement Industry

As you probably already know, the supplement industry is filled with phonies.

They use shady manufacturing processes. They use cheap ingredients. Heck, sometimes they don’t even use the ingredients they claim on the label!

And for awhile now I’ve been telling you about Prograde Nutrition. They are the real deal.

In fact, they’ve created a behind-the-scenes video that SHOWS you how they make their products. What other company does that?

Seriously, this is REALLY cool. You even get to see how they do micro-biological testing on the ingredients before they are even used. And if they don’t pass their tests then they do NOT make it into the bottle.

See for yourself here: Prograde Nutrition Video

P.S. – I don’t know of any supplement company – other than Prograde Nutrition that would have the guts to do this. And I’m sure their competitors aren’t too happy about it!

Snack Your Way to a Bikini Body

Look, you know as well as I do that you can’t just snack on fatty foods all day long and wake up one day to the body of your dreams.

It’s funny how those infomercials make you want to believe you can eat anything and everything and still watch the pounds melt off. Ummm, it doesn’t work that way.

But you CAN enjoy your favorite foods in moderation and look great naked.

Now I realize not everyone loves chocolate, but a lot of people do.

And if you’re one of them I’ve got some great news for you.

If you’ve never heard of Prograde Cravers before, well, you’re really missing out.

They’re 180 calories of organic dark chocolate heaven.

Again, you can’t just eat an entire box of these healthy snack bars and suddenly slip into the bikini you wore when you were a teenager.

But they DO fit into a fat loss plan.

Ok, so here’s two things you need to know:

1) Prograde Cravers http://colbyconditioning.getprograde.com/specials are on sale this week.

And trust me, you MUST try them if you are a chocolate lover.

You save 11% on all their delicious flavors this week only.

2) Check out the video from Registered Dietitian Jayson Hunter to discover how Prograde Cravers fit into your rapid fat loss plan.

Everything you need to know about this killer sale – including the video from Jayson Hunter – is just a click away. Just click here http://colbyconditioning.getprograde.com/specials

Top Vitamins for Women Revealed

Ok, so you know Vitamins and Minerals are important. Most every woman knows that.

However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say:

Vitamin A – This vitamin contributes to the health of you eyes, skin and nails.

Vitamim B – While B Vitamins are often referred to as “energy vitamins” they don’t actually give you a surge of energy, per se. What they actually do is help facilitate metabolic reaction in the body to create energy. They’re also necessary for a  healthy metabolism.

Vitamin C – This women’s vitamin is a great antioxidant and immune system booster. It also helps skin health.

Vitamin D – Helps women absorb calcium. And it may help prevent certain types of cancer.

calcium – It’s actually a mineral not a vitamin. And as most women know already, it improves bone density.

Pretty simple, right? But you can also see why it’s so important to understand vitamins for women. When we understand the reasons to make healthier choices it helps us make them.

Now, I get asked all the time by women which vitamin supplements, if any, they need to be taking. Great question.

Well, if your nutrition is 100% perfect all the time then you probbaly don’t need to take any.

But that’s not the case for most women. Most women are busy as heck and don’t always find the time for proper nutrition. So if that’s the case with you I recommend taking a Whole Foods based Multi-Vitamin. And the only one I recommend is Prograde Nutrition’s VGF 25+ for Women.

It’s actually really cool because it’s literally made from 25 veggies, greens and fruits. You should definitely check out Prograde’s Women’s Vitamins http://colbyconditioning.getprograde.com/vgfwomen) At the very top of the page is the list of ingredients. You can see the 25 whole foods they use to make VGF 25+ for Women.
PS – Pretty cool, huh? The nutrtion of 25 whole foods in a bottle!

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